Stress and Anxiety Management
Sustainable calm through emotional management lets you live wholeheartedly
Finding peace during anxious storms is an inner strength we all have. Your pathway to self-healing lies waiting within you.
About
Welcome to Creating Change Life Coaching and Support for Healing Your Anxiety
You are not alone in living with stress and anxiety. Over 40 million people in the US live with identified symptoms of anxiety-stress. Too frequently, anxious feelings are assumed to be just part of “who we are.” We may never have known any other way. Your journey in life so far begs the question,
“Why can’t I enjoy life the way others do?”
We see our reality through the eyes of who we are. While we created our reality from childhood memories, emotions, and beliefs—we have the ability to expand our scope by taking ownership of those perceived truths.
Ownership begins to allow us to see our thoughts, communicate them better, and have the clarity to develop and modify those truths.
Remodeling our reality frees our authentic self—imprisoned, kept safe, and patiently waiting to be rediscovered. Remodeling through emotional management is the key to being able to live wholeheartedly.
Living wholeheartedly develops confidence, calm, and happiness. It is within your grasp.
Once we commit to creating change, the energy bound to anxiety symptoms can be harnessed for personal growth and redirected for stress relief.
The potential for transforming anxiety energy into healing energy lays dormant in each of us! Unlocking your mental power rouses your mastery skills for changing your inner environment.
Support for your journey honors your pace and individualism. Natural anxiety reduction strategies like breathing, mindfulness, and shifting your lens of interpretation through the reframing technique (NLP) will be some of the tools that foster your change.
Repeated success has taught me a multi-dimensional self-help approach for healing anxiety offers holistic recovery.
My Story
Anxiety plagues our world yet healing is so elusive. When I realized the exent to which anxiety was interfering with my quality of life, I sought professional help. It was extremely valuable, but I got to the place where I wanted and needed more. I wanted to heal. I realized I needed to brave it, venture out on my own, and start to learn how to live life all over again.
I began creating my own pathway to healing by relying on the clinical tool of reframing. Through personal research, proven strategies, clinical tools learned through therapy, and recognizing I must lead myself, I gradually established the process I needed to grow through my discomforts in life.
Learning wisdom from the heart, letting go of perfectionism, and granting ourself the freedom to own and accept our unique "Self" allows us to live wholeheartedly. That means no longer hiding, reacting to life with confidence, having fun, and authentically taking up space. Attaining those freedoms is possible. Wholehearted living allows us to engage freely and fully both socially and professionally.
We have the inner ability to heal ourselves by patiently moving through and beyond the limitations of our anxiety obstacles. This pathway works. I have been coaching self-healing since 2014. I look forward to the possibility of helping you, supporting and guiding the start-up of your journey, witnessing your growth, and celebrating your transformation!
Our Family